Get ready to fire up the grill and dive into some mouthwatering plant-based BBQ recipes! Whether you're a seasoned vegan or just looking to try something new, these braai recipes are sure to impress. From savory veggie skewers to delicious vegan desserts, we've got everything you need for a perfect BBQ feast. So gather your friends and family, and let's get grilling!
Key Takeaways
Marinate your veggies and plant-based proteins for extra flavor.
Choose the right combinations of vegetables for your skewers.
Homemade vegan burger patties can be just as tasty as store-bought ones.
Don't forget to serve some delicious vegan sides like potato salad and coleslaw.
Grilled fruits make for a sweet and satisfying dessert.
Grilled Veggie Skewers with a Twist
Marinades that Make a Difference
Marinades can really transform your veggies. A good marinade not only adds flavor but also helps in caramelizing the veggies on the grill. Try a mix of olive oil, lemon juice, garlic, and herbs for a Mediterranean twist. Or go for a soy sauce, ginger, and garlic combo for an Asian flair. The key is to let the veggies soak for at least 30 minutes.
Perfect Veggie Combinations
Choosing the right veggies is crucial. Here are some combos that work great:
Zucchini and cherry tomatoes: Quick to cook and super tasty.
Bell peppers and red onions: Adds a sweet and savory flavor.
Mushrooms and eggplant: Perfect for a meaty texture.
Grilling Tips for Veggie Skewers
Preheat your grill: Make sure it's hot before you start cooking.
Oil the grates: This prevents sticking and makes flipping easier.
Use skewers wisely: If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Cook evenly: Place similar-sized pieces together to ensure even cooking.
With these tips, your veggie skewers will be the highlight of your next braai!
Mouthwatering Vegan Burgers
Homemade Patty Recipes
Creating your own vegan burger patties is easier than you think! With just a few ingredients, you can make easy, grillable veggie burgers that are perfect for summertime grilling. Try using beans, lentils, or even veggies like beets and carrots. Here are some ideas to get you started:
Black Bean Burgers: Mash black beans with spices, breadcrumbs, and a flax egg.
Lentil Burgers: Cook lentils and mix with oats, onions, and your favorite seasonings.
Veggie Burgers: Combine grated carrots, beets, and zucchini with chickpea flour and spices.
Toppings to Elevate Your Burger
The right toppings can take your vegan burger to the next level. Here are some must-try options:
Avocado Slices: Creamy and rich, perfect for adding a bit of luxury.
Caramelized Onions: Sweet and savory, they add a depth of flavor.
Vegan Cheese: Melty and delicious, it’s a must-have for any burger.
Pickles: Add a tangy crunch that complements the other flavors.
Best Buns for Vegan Burgers
Choosing the right bun is crucial for the perfect vegan burger experience. Here are some great options:
Whole Wheat Buns: Nutty and wholesome, they add a bit of texture.
Brioche Buns: Soft and slightly sweet, they pair well with savory patties.
Gluten-Free Buns: For those with dietary restrictions, these buns are a great alternative.
Delicious Plant-Based Sausages
Top Store-Bought Options
When it comes to store-bought vegan sausages, the choices are endless. Some of the best options include the Beyond Sausage, Fry’s Braai sausages, and Vegie Delights' plant-based hotdogs. If you can find them, Field Roast sausages, especially the Mexican Chipotle variety, are a must-try. These sausages are perfect for any backyard BBQ and are sure to impress your guests.
Making Your Own Sausages
If you prefer homemade, making your own vegan sausages can be a fun and rewarding experience. You can use ingredients like beans, lentils, and vegetables to create delicious and nutritious sausages. Here’s a simple recipe to get you started:
Mash your choice of beans or lentils.
Mix in finely chopped vegetables and spices.
Shape the mixture into sausages.
Cook them on the grill until they are crispy on the outside.
Perfect Pairings for Vegan Sausages
Pair your vegan sausages with some tasty sides to complete your meal. Here are a few ideas:
Grilled veggies
Classic potato salad
Refreshing coleslaw
Grilled corn on the cob
Flavor-Packed BBQ Tofu and Tempeh
Marinating Tofu and Tempeh
Tofu and tempeh are like blank canvases, ready to soak up any flavors you throw at them. For tofu, start by slicing a 14-ounce block of extra-firm tofu into 1/3-inch slabs. Press the slices with paper towels and a heavy book for 15 minutes to remove excess water. Then, marinate the tofu in 3/4 cup of your favorite BBQ sauce for at least 15 minutes. For tempeh, slice it into thin strips and marinate it the same way. The longer you marinate, the more flavor you'll get!
Grilling Techniques for Perfect Texture
Preheat your grill to medium-high heat. Make sure the grates are clean and well-oiled to prevent sticking. Place the marinated tofu and tempeh on the grill. For tofu, grill each side for about 8-10 minutes until you see nice grill marks. Tempeh cooks a bit faster, so keep an eye on it and flip after 5-7 minutes. Brush on extra BBQ sauce as they cook for that finger-lickin' finish.
Serving Suggestions
BBQ tofu and tempeh are super versatile. Serve them in sandwiches with vegan mayo, lettuce, and a quick carrot-cabbage slaw. They also make a great addition to grain bowls or salads. Pair them with classic sides like potato salad or grilled corn on the cob for a complete meal.
Vegan Sides to Complete Your Braai
No braai is complete without some delicious sides to complement the main dishes. Here are some vegan options that will make your plant-based BBQ a hit!
Classic Vegan Potato Salad
A potato salad is a must-have at any braai. For a vegan twist, use vegan mayo and add some fresh herbs like dill and parsley. This creamy and tangy side will have everyone coming back for seconds.
Refreshing Coleslaw Recipes
Coleslaw is another classic side that pairs well with grilled foods. Use a mix of red and green cabbage, carrots, and a vegan mayo-based dressing. Add a splash of apple cider vinegar for a bit of tang. This crunchy and refreshing side is perfect for a hot day.
Grilled Corn on the Cob
Grilled corn is a simple yet delicious side. Brush the corn with some vegan butter and sprinkle with salt and pepper before grilling. For an extra kick, add a sprinkle of chili powder or smoked paprika. The smoky flavor of the grilled corn will complement any main dish perfectly.
Sweet Endings: Vegan Desserts on the Grill
Grilled Fruit Skewers
Grilled fruit skewers are a simple yet delicious way to end your BBQ. The natural sugars in fruits caramelize beautifully on the grill, giving them a sweet and smoky flavor. Try using a mix of pineapple, peaches, and strawberries for a colorful and tasty treat.
Vegan S'mores
Who says you need a campfire for s'mores? Just grill your vegan marshmallows until they're gooey, then sandwich them between graham crackers with a piece of dark chocolate. It's a classic dessert with a vegan twist!
BBQ Pineapple with Coconut Cream
For a tropical finish, grill pineapple slices until they have nice grill marks. Serve them with a dollop of coconut cream and a sprinkle of toasted coconut flakes. This dessert is not only delicious but also super easy to make.
Conclusion
So there you have it, folks! Plant-based braai recipes that are sure to make your BBQ the talk of the town. Whether you're a seasoned vegan or just trying to eat a little less meat, these recipes offer something for everyone. From smoky tofu skewers to hearty veggie burgers, there's no shortage of delicious options. So fire up that grill, invite some friends over, and enjoy a feast that's good for you and the planet. Happy grilling!
Frequently Asked Questions
What are some good plant-based proteins for a BBQ?
There are lots of tasty plant-based proteins for a BBQ. You can try tofu, tempeh, or even homemade bean patties. Store-bought options like Beyond Burgers and vegan sausages are also great.
How can I make sure my veggie skewers don't fall apart on the grill?
To keep veggie skewers from falling apart, cut the veggies into similar-sized pieces. Use firm vegetables like bell peppers, onions, and zucchini. Soaking wooden skewers in water before grilling can also help.
What are some simple marinades for plant-based BBQ dishes?
Simple marinades can be made with ingredients like olive oil, lemon juice, garlic, and herbs. You can also use soy sauce, maple syrup, and mustard for a different flavor.
How do I prevent vegan burgers from sticking to the grill?
To stop vegan burgers from sticking, make sure the grill is clean and well-oiled. You can also brush the patties with a little oil before placing them on the grill.
What are some good side dishes for a plant-based BBQ?
Great side dishes include vegan potato salad, coleslaw, and grilled corn on the cob. You can also try making a fresh green salad or some roasted vegetables.
Can I grill fruit for dessert?
Yes, you can grill fruit for dessert! Try grilling pineapple, peaches, or even bananas. They get a nice caramelized flavor and make a sweet ending to your BBQ.
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