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10 African Traditional Sports You Need to Know

Updated: May 26

1. Ngolo (Angola):

- Ngolo, also known as Engolo or the Zebra dance, is a traditional martial art from Angola. It incorporates acrobatic and dance-like movements and is believed to be the precursor to the Brazilian martial art of Capoeira. The sport is deeply rooted in the cultural heritage of the Angolan people and is often performed at festivals and ceremonies.


2. Dambe Boxing (Nigeria):

- Dambe boxing is a traditional form of combat sport practiced by the Hausa people of Nigeria. Fighters, known as "boxers," wrap one hand in cloth, forming a weapon called "the spear," while the other hand is used for defense. Matches are held in open spaces, often accompanied by drumming and singing, and have a rich cultural significance, representing strength and warrior spirit.


3. Donga Stick Fighting (Ethiopia):

- Donga stick fighting is a traditional sport of the Surma and Mursi tribes in Ethiopia. Warriors engage in one-on-one combat using long sticks, aiming to knock their opponent to the ground. The sport is a rite of passage for young men, symbolizing bravery and physical prowess, and is often part of larger cultural festivals.


4. Senegalese Wrestling:

- Senegalese wrestling, known as "Laamb," is a popular and culturally significant sport in Senegal. Wrestlers, called "Lutteurs," compete in a sand-filled arena, trying to throw their opponent to the ground. The sport includes ritualistic elements such as drumming, singing, and pre-match ceremonies, and is a major source of entertainment and pride for the Senegalese people.


5. **Donkey Racing (Botswana)**:

- Donkey racing is a unique and entertaining sport in Botswana. Riders race their donkeys across designated tracks, often during local festivals and events. The sport celebrates the importance of donkeys in rural life and showcases the skill and bond between rider and animal.


6. Mpal (Senegal):

- Mpal is a traditional form of wrestling from the Serer people of Senegal. It combines elements of combat and dance, with participants grappling and attempting to pin their opponent. Mpal is performed during cultural celebrations and ceremonies, highlighting the community's heritage and social cohesion.


7. Savika (Madagascar):

- Savika, or bull jumping, is a daring sport practiced by the Bara people of Madagascar. Young men demonstrate their bravery and agility by jumping onto the backs of bulls and holding on as long as possible. The sport is part of traditional rites of passage and showcases the participants' courage and strength.


8. Engolo (Angola):

- Engolo, also known as "dance of the zebras," is a traditional martial art that combines elements of dance and combat. Practiced by various ethnic groups in Angola, it involves acrobatic movements and intricate footwork. Engolo is believed to have influenced the development of Capoeira in Brazil and is an important part of Angola's cultural heritage.


9. Archery (Namibia):

- Traditional archery is a respected sport among the San people of Namibia. Hunters use handcrafted bows and arrows for both sport and subsistence hunting. Archery competitions are held during festivals, where participants demonstrate their skills and accuracy, reflecting the deep connection to their ancestral practices and survival techniques.


10. Marathon Running (East Africa):

- Marathon running is deeply ingrained in East African culture, particularly in Kenya and Ethiopia. These countries have produced some of the world's most renowned long-distance runners. The sport is celebrated for its emphasis on endurance, discipline, and the natural running talent of the athletes, contributing to national pride and international recognition.

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